6 Healthy Taco Recipes That Taste Better Than The Real Thing (2024)

Let’s face it — tacos are always a good idea. They’re quick, flavorful, and easy to customize! Load them up with your favorite protein — like shredded chicken, flaky salmon, grilled shrimp, or veggies and black beans — then round them off with your favorite toppings and dressings. Sounds easy enough, right?! Well, it is — with a little caveat. Although tacos are fully capable of being part of a healthy diet, not all tacos are healthy. In fact, if you’re ordering out, there’s a good chance your taco is full of refined fats and sugar, excess sodium, and filler ingredients. The good news? Whipping up homemade healthy tacos is easier than ever. And we’re sharing how to do it with simple tips and tricks.

Ahead, the healthiest taco hacks. Plus, six flavor-loaded taco recipes to get you inspired and salivating! Taco Tuesday, we’re coming for you!

Here’s How to Make Healthy Tacos

6 Healthy Taco Recipes That Taste Better Than The Real Thing (1)

First, we’re breaking down how to create healthy tacos that still taste amazing and that you’ll actually look forward to enjoying.

#1 Make it Protein-Packed

Make protein the star taco ingredient, and build the rest of your recipe around that! Protein is satiating, meaning it will keep you fuller for longer and reduce cravings for sugar and other hyper-palatable foods. Opt for leaner protein options that are lower in calories and saturated fat.

Shredded chicken, salmon, ground turkey, shrimp, beans, and chickpeas are all great options!

#2 Load It Up With Veggies

Next, fill your taco with all the veggies! Shredded lettuce, fresh tomato, cilantro, sauteed veggies like sweet onion, bell pepper, and mushrooms… there are so many flavorful and nutritious options to choose from.

#3 Choose Your Toppings Wisely

As for the other toppings (and sauces)… choose wisely! Go easy on toppings rich in calories, fat, and dairy, such as shredded cheese, queso, sour cream, or crema sauces.

#4 Modify To Meet Your Dietary Needs

Don’t be afraid to make your taco:

  • Gluten-free
  • Dairy-free
  • Refined sugar-free
  • Free of refined or unhealthy fats

There are so many ways to modify your ingredient list without skimping on flavor.

Pro Tip: Call on Healthy Swaps

Already have a favorite taco recipe? Whether you’re ordering out or cooking at home, you can always modify the recipe or menu item with healthy swaps to add an even healthier spin!

Here are some of our go-to ways to swap out unhealthy taco ingredients for something equally as delicious but much more nourishing.

  • Mashed avocado or homemade guac vs. sour cream
  • DIY taco seasoning vs. store-bought seasoning
  • Grilled or sauteed veggies (like bell pepper and onion) vs. cheese or fried veggies
  • Lettuce leaves or stuffed sweet potatoes vs. regular taco shells
  • Zucchini chips vs. tortilla chips
  • Dairy-free cashew cream sauce vs. sour cream or crema

Love Tacos? You Need These Six Healthy Taco Recipes in Your Life

#1Loaded Fish Taco Bowl with Avocado & Lime Slaw

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Made with lean cod and flavored with a honey lime dressing, these avocado fish taco bowls will be your new favorite dish.

Serves: 4



  • 1 ½ lbs (~ 6 oz) wild-caught cod filets

Chili Lime Fish Seasoning

  • 1 lime, juiced
  • 2-3 tsp chili powder
  • ½ tsp ground cumin
  • 1-2 tbsp lime juice
  • ½ tsp garlic powder
  • ½ tsp smoked paprika
  • Avocado oil, to heat

Avocado Lime Slaw

  • 3 ½ cups shredded cabbage or coleslaw mix
  • ¼ cup cilantro
  • 1 lime, juiced (~ ¼ cup)
  • ½ – 1 tbsp honey
  • 3 tbsp Greek yogurt
  • 3 tbsp mashed avocado
  • ½ tsp garlic powder
  • 4 green onions, sliced
  • Sea salt & black pepper, to taste

To serve

  • Avocado
  • Fresh cilantro
  • Grain-free tortillas, optional


Step #1: Squeeze the lime juice onto the fish. Then, in a small bowl, combine the fish seasoning ingredients and mix until well combined. Sprinkle on the fish, then let marinate for 10-15 minutes.

Step #2: Meanwhile, stir together the Greek yogurt, avocado, honey, lime juice, and seasonings to create the dressing for the slaw. Toss with the cilantro, cabbage, and green onions. Season with salt and pepper. Set aside.

Step #3: Preheat the grill or broiler to medium-high heat.

Step #4: Place the marinated fish on a piece of foil and place on the grill/broiler. Grill/broil for 6-8 minutes or until flaky.

Step #5: Top fish with slaw and add-ons of choice, such as avocado and cilantro.

#2 Black Bean Zucchini Tacos with Greek Yogurt Avocado Sauce

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When you want to bulk up your meal without the calories or sugar, turn to zucchini. It’s packed with fiber and water and makes the perfect complement to avocado and black beans!

Serves: 4


  • 14 oz canned black beans, drained and rinsed
  • 1 tbsp olive or avocado oil
  • 8 grain or gluten-free tortillas

Zucchini Taco Filling

  • 2 zucchinis (or summer squash), chopped
  • 1 tsp ground cumin
  • 1 tsp chili powder
  • ½ tsp smoked paprika
  • ¼ tsp ground coriander
  • Sea salt & black pepper, to taste

Greek Yogurt Avocado Sauce

  • 1 cup unsweetened plain Greek yogurt
  • flesh from 1 ripe avocado
  • 1-2 tbsp lime juice
  • 2-3 tbsp cilantro, chopped
  • Sea salt and black pepper, to taste
  • 1 jalapeno pepper, diced (optional)
  • Drizzle avocado oil, optional


Step #1: In a medium bowl, mix the zucchini, cumin, chili powder, smoked paprika, coriander, salt, and pepper. Set aside.

Step #2: In another bowl, prepare the Greek yogurt sauce. Combine all ingredients together, and mix until well combined.

Step #3: Next, heat the olive or avocado oil over medium high heat. Add the zucchini and cook on one side for 3-4 minutes until slightly charred. Flip and cook on the other side. Remove and set aside. Add the black beans and cook 2-3 minutes until warm.

Step #4: Heat tortillas of choice on the grill or stove top. Stuff with zucchini, black beans, and Greek yogurt avocado dressing, and any additional toppings of choice.

#3 Vegetarian Black Bean & Sweet Potato Tacos

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These healthy and hearty vegetarian black bean tacos — made with sweet potato and black beans — are the perfect nourishing meal. Bursting with flavor from cinnamon and cumin, for comfort food made healthy!


  • 1 sweet potato, cubed (option to sub with butternut or winter squash)
  • 1 tbsp avocado or coconut oil
  • 1 tsp cumin powder
  • ½ tsp cinnamon
  • ½ tsp chili powder
  • ¼ tsp ground coriander
  • sea salt and black pepper, to taste
  • 14 oz canned black beans, drained and rinsed
  • 8 gluten-free or grain-free tortillas
  • Fresh chopped cilantro, to serve
  • Avocado or guacamole, to serve
  • Queso fresco, to serve


Step #1: Wash and peel the sweet potato, then cube into 1-inch pieces. Toss in a bowl with cinnamon, cumin, coriander, chili, salt, and pepper. Coat with a drizzle of avocado or coconut oil, and stir until well-combined.

Step #2: Add the remaining oil to a large saute pan and saute the sweet potatoes for 10-12 minutes, stirring frequently, until cooked through. Once cooked, add the black beans to the saucepan and stir until warm and well-combined.

Step #3: Warm the tortillas, then add the black bean and sweet potato mix. Serve with favorite toppings, such as avocado or guacamole, queso fresco, and fresh cilantro. Enjoy!

#4 Sweet Potato & Cauliflower Tacos with Cilantro Lime Yogurt Sauce

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Skip the sour cream — enjoy these sweet potato and cauliflower tacos drizzled in a protein-packed Greek yogurt sauce!

Servings: 4


  • 8 grain-free tortillas (such as Siete, or favorite tortillas of choice)
  • 3 cups cauliflower florets, chopped
  • 2 cups sweet potatoes, cubed
  • 2 tbsp avocado oil
  • 2 tbsp taco seasoning
  • ¼ cup cilantro
  • Sea salt & black pepper, to taste
  • ¼ cup diced red onion, to serve (optional)
  • Avocado, to serve

Cilantro Lime Yogurt Sauce

  • 1 cup unsweetened plain Greek yogurt
  • 1 lime (~ ¼ cup), juiced
  • 2-3 tbsp cilantro, chopped
  • Salt and pepper, to taste
  • Jalapeno pepper, diced (optional)
  • Lime zest (optional)


Step #1: Preheat the oven to 425 degrees and line a baking sheet with parchment paper.

Step #2: In a large bowl, add the sweet potatoes and cauliflower florets. Toss with avocado or olive oil until well coated, then coat with taco seasoning. Add mixture to baking sheet, spreading evenly. Bake for 25-35 minutes, stirring halfway through. Cook until golden and crispy.

Step #3: While the vegetables cook, add the yogurt sauce ingredients to a medium-sized bowl. Mix until well combined.

Step #4: When ready to assemble, warm the tortillas. Then, fill each taco with a serving of the veggie mixture and a drizzle of Cilantro Lime Sauce. Serve with any additional toppings, such as avocado and fresh cilantro.

#5 Vegetarian Burrito Bowls

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Low in carbs, rich in protein, heavy on flavor! Skip the taco shell and enjoy it right out of the bowl.


  • 1 cup cauliflower rice
  • 1 tbsp coconut oil
  • 1 yellow onion, chopped
  • 2 cloves garlic, chopped
  • 1 tbsp taco seasoning
  • 14 oz tofu, extra firm, crumbled
  • 14 oz kidney beans, drained and rinsed
  • 2 tbsp tomato paste
  • Guacamole, to serve
  • Cilantro, to serve


Step #1: Start by heating the coconut oil in a skillet over medium heat. Add the onion and garlic and saute for 2 minutes.

Step #2: Next, add the crumbled tofu, kidney beans, tomato paste, and taco seasoning and stir well to combine.

Step #3: Cook for 2 minutes, and then add a tablespoon of water to the pan. Cover and cook for 4 more minutes.

Step #4: Add the cauliflower rice to the bottom of a serving bowl and top with the tofu taco mix.

Step #5: Serve with guacamole and cilantro. Enjoy!

#6 Spinach & Egg White Breakfast Tacos

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Breakfast for dinner? Yes, please! Made with protein-packed egg whites and fiber-filled veggies, these savory breakfast tacos are loaded with good-for-you nutrients and can be enjoyed any time of the day. Serve them on your favorite tortilla (option to go grain-free!) and if desired, swap the mozzarella for a dairy-free choice.

Serves: 1


  • 2 tsp avocado oil
  • 2 grain-free tortillas (we love Siete almond or Cassava flour tortillas)
  • ½ cup egg whites
  • 1 cup spinach
  • ½ cup pre-cooked mixed veggies (such as sweet potato)
  • 2 tbsp low-sodium salsa, to serve
  • Mozzarella (or dairy-free alternative), to serve
  • Sliced avocado, to serve
  • Sea salt & black pepper, to taste


Step #1: In a medium skillet, heat avocado oil over medium-high heat. Then, add the spinach and veggies of choice and cook until softened.

Step #2: Add the egg whites to the pan, and scramble with the vegetables until cooked to your liking. Sprinkle with optional mozzarella until melted, and season with salt and pepper.

Step #3: In a separate pan, warm the tortillas. Then, add the egg and veggie scramble. Top with salsa, avocado, and any fresh herbs of choice. Serve with any additional toppings. Enjoy!

Enjoying Healthy Tacos Has Never Been Easier

Healthy eating doesn’t mean we have to give up all of our favorite foods and these six recipes prove that taco night can be healthy and still taste delicious.

So go ahead and make taco Tuesday a regular part of your healthy eating plan — with these healthy taco recipes, healthy eating couldn’t be more delicious!


6 Healthy Taco Recipes That Taste Better Than The Real Thing (2024)


What are the healthiest tacos? ›

Here's How to Make Healthy Tacos
  • #1 Loaded Fish Taco Bowl with Avocado & Lime Slaw.
  • #2 Black Bean Zucchini Tacos with Greek Yogurt Avocado Sauce.
  • #3 Vegetarian Black Bean & Sweet Potato Tacos.
  • #4 Sweet Potato & Cauliflower Tacos with Cilantro Lime Yogurt Sauce.
  • #6 Spinach & Egg White Breakfast Tacos.

What can I add to tacos to make them healthier? ›

Creative and Healthy Taco Topping Ideas
  1. Poached Eggs. Poaching your eggs is the healthiest way to prepare them, limiting cholesterol while retaining all the nutrients. ...
  2. Pineapple Salsa. ...
  3. Mango Salsa. ...
  4. Scallions. ...
  5. Black Olives. ...
  6. Lime Juice. ...
  7. Pickled Radishes. ...
  8. Roasted Sweet Potatoes.
Jul 16, 2021

Are tacos healthy yes or no? ›

Tacos Use Fresh Ingredients.

Tacos are often served either with beef or chicken and fresh vegetables such as beans, lettuce, peppers, and tomatoes. Even if you get a fast-food taco, it is healthier than the other more processed foods on the menu due to the fresh ingredients.

What's the healthiest taco meat? ›

Tips & tricks for making healthy tacos

Use lean proteins: I love making taco meat with ground chicken, ground turkey, and salmon instead of ground beef for a leaner protein that still packs tons of protein.

How healthy are homemade tacos? ›

Homemade tacos can be healthy. If you are using fresh ingredients and sticking to lean protein (such as chicken or fish), you can eat a very healthy taco dinner at home!

What is the healthiest cheese for tacos? ›

Cotija Cheese vs.

WINNER: Mexican cheese blend. Ounce for ounce, these taco toppings have the same number of calories (about 100) and similar levels of fat and protein. But cotija cheese has three times as much sodium, giving Mexican cheese blend the edge.

What makes tacos taste better? ›

Acid is key. In just about any dish, especially meat-rich tacos, you'll want acid as part of the flavor balance. Salsa lends acid. So does crema, vinegar-based slaw, grilled fruit, or a squeeze of lime.

Is it OK to eat tacos everyday? ›

All the different textures and flavors make tacos a popular food. But, tacos are best consumed in moderation. Especially if you are eating tacos that have a combination of cheese and meat, which could be high in saturated fat. Your body obtains all the necessary vitamins, minerals, and nutrients from a diverse diet.

What does tacos do to your body? ›

Tacos Provide High Amounts of Vitamins and Minerals

Additionally, you receive a lot of the iron, calcium, and magnesium, these all help to keep your bones and muscles healthy. Moreover, you can get even more nutrients in a compact package, if leafy greens takes in place of lettuce while serving tacos.

Are hard or soft tacos healthier? ›

You can make traditional softshell taco tortillas with corn flour or wheat flour. When it comes to counting hardshell vs softshell taco calories, frying always contributes to calorie count, so the hardshell taco fan camp needs to know that their preferred crunchy taco comes with an extra dose of calories.

What is the healthiest taco shell? ›

Offering a firm, chewy texture, corn tortillas come out ahead in a side-by-side nutrition competition with other types. Corn is a good-for - you whole grain, Keating explains, and corn tortillas typically contain less fat and simpler ingredients, and are very low in sodium.

Is pizza unhealthy or healthy? ›

Some Types Are High in Calories, Carbs, Sodium and Sugar

Most types of pizzas are high in calories and sodium, as they're usually topped with cheese, salty meats and other high-calorie toppings. Plus, some pizzas contain added sugar in the crust, certain toppings and sauces.

Are quesadillas healthy? ›

They're not the healthiest choice when you're dining out. Those globs of glorious melted cheese are full fat and the fillings may be glistening from the oil they're sautéed in. But if you make your own quesadillas, you can keep the delicious taste while you jettison most of the fat calories.

Are burgers healthier than tacos? ›

Also, most hamburgers have up to 1,786 calories. That is about the amount you should eat in an entire day! Tacos only have 536 calories in them which makes them have less risks and better for your body. The buns on the hamburger have so many calories itself.

Are tacos healthy for weight loss? ›

Tacos and Mexican food can be high in calories and saturated fats if they are made with traditional ingredients such as cheese, sour cream, and fried meats. However, it is possible to make tacos and Mexican food using lean meats, vegetables, and low-fat cheese, which would make them a healthier option for weight loss.

Are tacos OK to eat on a diet? ›

Tacos are a relatively healthy food to start. But some folks overload their tortillas with rich fixings, like cheese and sour cream. Others may chow down on one too many tacos in a drunken stupor. But there are plenty of ways to keep them healthful and enjoyable.

Which taco has less calories? ›

Choose Soft Tacos: Soft tacos tend to be lower in calories and fat compared to crunchy ones. Additionally, they may offer more flexibility in terms of customization.

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