Vegetarian Potato Soup Recipe (2024)

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The best chunky and spicy pure vegetarian potato soup recipe made with healthy leeks, green peas and vegetables. Everything cooks together in one pot before the Italian parsley does its magic by bringing the hearty and fresh flavors together at the very end.

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Vegetarian Potato Soup!

What you see here is a rustic soup I first made up before I could even read or write. It was a long time ago when my grandpa helped me build a mini green house in the garden so i could grow my own stuff.

Long story short, yours trulyplanted some lettuce andbefore you know itthe leaves werebusting up my little green house. I’ve been wanting to grow and cook things ever since.

My first attempt at this healthy vegan potato soup was quite spicy! So much so that I could not eat it myself but grandpa absolutely crushed it. Fast forward in time, I now must have it spicy with extra slices of hot red chili pepper on top.

This hearty pot of soup has evolved a bit over the years. I now make it mostly oil-free and thicken it up with a dash of milled flax and chia seed mix. I’ll also add baby spinach or chopped up dandelion greens, sprouts and watercress, Italian cannellini beans, it all really depends on what is having a moment.

I prefer it as chunky and rustic as it gets. Don’t worry about presentation, go with irregular shapes and mixed colors of vegetables. Draw outside the lines. Add some sautéed wild mushrooms if you like and a splash of cashew milk to get it creamy if your heart so desires.

Should I peel the potatoes for soup ?

I love using Yugon gold or red potatoes in this recipe and all they need is a good scrub and rinse. In my opinion those are the best potato varieties for soup. There is zero need to peel them plus they hold their shape together nicely, just perfect for chunky rustic textures. Russet potatoes would require peeling and they also fall apart quickly so not recommended here but they could work in a creamy blender soup.

You’ll Love this Vegan Potato Soup! It’s:

Super tasty

Quick & easy

Simple

Hearty, healthy & good for you

Low-fat but filling

Budget friendly

Gluten & Dairy-Free.

Popular Vegan Soups to Try:

  • Potato Mushroom Soup
  • Potato Leek Soup
  • Zuppa Toscana
  • Broccoli Potato Soup
  • Unstuffed Cabbage Roll Soup
  • Best Creamy Cauliflower Soup
  • Spiced Chickpea Stew.

As always, If you make this recipe please come back here to rate it, snap a photo and tag us with #VeggieSociety on Instagram. ~ Florentina Xo’s

how to make a chunky vegetarian potato soup

Vegetarian Potato Soup Recipe (6)

Vegetarian Potato Soup

Healthy, dairy free, chunky, the best vegetarian potato soup recipe with leeks, green peas and vegetables.

Print Recipe

Prep Time:10 minutes mins

Cook Time:25 minutes mins

Total Time:35 minutes mins

Ingredients

US Customary - Metric

Instructions

  • Rinse and slice the leeks into thin slices.

  • Heat up a large soup pot over medium low flame. Add the cleaned leeks, a pinch of sea salt and drizzle of olive oil (or a splash of water for a WFPB compliance). Toss to coat well and cook for about 10 minutes until the leeks have wilted.

  • Add the red pepper flakes, garlic, carrots, thyme, oregano, peppercorns, bay leaves and parsley stalks (reserve leafy tops) together with the paprika and toss to coat.

  • Stir in the tomatoes, bell pepper and potatoes. Cover with the water by a couple of inches or low sodium veggie stock and bring to a simmer. Season with a good pinch of sea salt and cook until the potatoes are tender, about 10 minutes or so.

  • Remove from heat and stir in the green peas together with the flax, chia and nutritional yeast. ( This is optional but it helps thicken up the soup / stew nicely and ads some good nutrition too). Cover with a lid and allow the stew to sit for 10 minutes to thicken up before serving. This will also give the peas time to thaw into the hot broth.

  • Serve with fresh watercress or micro greens +hot red chili slices on top for extra spiciness .

Notes

  • Note that I used the words " Soup and Stew " interchangeably in this recipe for the obvious reason. It can be whatever you want it to be! Use less liquid and you got yourself a Stew, use more liquid and you have a Soup 😉
  • Toppings: fresh herbs, scallions, vegan bacon, crispy smoky tempeh, micro-greens, hot chili peppers.

Nutrition

Calories: 154kcal | Carbohydrates: 31g | Protein: 6g | Fat: 1g | Sodium: 56mg | Potassium: 912mg | Fiber: 8g | Sugar: 3g | Vitamin A: 2380IU | Vitamin C: 68.6mg | Calcium: 108mg | Iron: 7mg

Course: Soup

Cuisine: Italian, Romanian

Keyword: Vegan Potato Soup, vegetarian potato soup

Servings: 6 people

Calories: 154kcal

Author: Florentina

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Vegetarian Potato Soup Recipe (2024)

FAQs

What is the best thickening agent for potato soup? ›

Cornstarch is a very effective thickener, and a little bit can go a long way. Add cornstarch to a small amount of cold water or other liquid (wine or stock) and whisk into a thick slurry.

How do you make potato soup not taste bland? ›

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl.

Why isn't my potato soup creamy? ›

Why isn't my potato soup creamy? Most creamy soups require you to add dairy of some sort into it. If you're finding your soup is too thin adding milk, add in cream instead, or whole milk.

What are the best potatoes for soup? ›

Russets or all-purpose baking potatoes are high in starch and low in moisture. In soups, they will soak up the liquid and lose their shape. This makes them the ideal choice for making creamy soups or thickening a runny soup. Try using Russet potatoes to create the perfect Loaded Potato Soup.

Does cream cheese thicken potato soup? ›

Cream cheese can be a delicious and tangy thickener for mashed potatoes so it stands to reason that it can also be used to add body to your favorite silky potato soup recipes — right? The answer is yes. It only works well if you do it carefully, though.

How do I make my potato soup thick? ›

Combine cornstarch and a little bit of water—or the chicken stock from the soup—in a small bowl. With the soup simmering over medium-low heat, whisk in the slurry. The soup should start to thicken almost immediately.

What not to put in soup? ›

The Worst Things to Put in Your Soup
  1. By Sara Butler. If there's one good thing about fall and winter, it's soup. ...
  2. Heavy Cream. Heavy cream creates an inviting texture for soups but that's where its positive contributions end. ...
  3. Juice. ...
  4. Turkey Bacon. ...
  5. Cheese. ...
  6. Croutons.

What can I add to potato soup to add flavor? ›

Add milk, potatoes, Worcestershire sauce, dry mustard, allspice, celery seed, thyme, seasoning salt, dry white wine, cayenne pepper and chicken granules. Allow to simmer and thicken, stirring frequently, until the potatoes are cooked through, approximately 25 minutes.

What can I add to my potato soup to make it taste better? ›

The Best Potato Soup Topping
  1. Shredded sharp cheddar cheese.
  2. Crispy bacon.
  3. Finely chopped broccoli.
  4. Green Onions.
  5. Sour Cream.
  6. Fresh Chives.
  7. Chili Powder.
Jan 2, 2022

How do you doctor up bland potato soup? ›

Your potato soup is bland? Try adding a little more salt. That's usually the answer to any issue of blandness, no matter the recipe in question. A basic Appalachian style potato soup uses only a handful of simple ingredients, leaning on milk and water and often bouillon to create the brothy soup base.

Can I use potato flakes to thicken potato soup? ›

This soup-thickening hack couldn't be easier. Unlike using flour, which requires either making a little roux before you start cooking or a beurre manié afterwards, or using a cornstarch slurry that can create a gloppy texture, the instant mashed potato flakes can simply be sprinkled into the finished dish.

Can you use instant potatoes to thicken potato soup? ›

Honestly, if you just stir in a little instant mash, like Smash, your soup will thicken up in no time at all. Now, you may end up needing more than a spoonful, but it's best to add a little at a time, because remember, you can always add more of it, but you can't take it away.

Should I boil potatoes before adding to soup? ›

There is no reason to stir the potatoes while they are boiling. peel them then boil them at the right boiling temp. Then when they are done boiling ( boil until soft ) cut them u and add them to your soup then add your seasonings then boom you have your soup.

Can you use russet potatoes for soup? ›

What kind of potatoes are used in potato soup? Of all the different types of potatoes, I'd recommend using russet potatoes for making this soup. They're high in starch, which means they'll help thicken the soup.

Does cornstarch thicken potato soup? ›

Cornstarch Slurry is a classic way to add thickness to your soup. Mix 1 tablespoon of cornstarch with 2 tablespoons of water. Add this slurry once the soup begins to boil and stir in.

Is cornstarch or flour better for thickening soup? ›

It's important to note that cornstarch has twice the thickening power of flour. If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

Can you add cornstarch to thicken potato soup? ›

Whisk 2 tbsp (25 g) of cornstarch or 2 tbsp (30 g) of flour with 14 cup (59 mL) of cool water. Once the starch is completely dissolved, pour the slurry into the main pot. Heat the soup to boiling for 1 minute, then reduce the heat and simmer until the soup is as thick as you'd like it.

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