Quick & Easy Egg Drop Soup Recipe (Paleo, Whole30) (2024)

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Quick & Easy Egg Drop Soup Recipe (Paleo, Whole30) (1)

This delicious, protein-packed egg drop soup is one of my “go to”easyrecipeswhen I need to get something on the table quickly.

If you havehomemade chicken brothorgood quality store-bought brothon hand, you can make it in about 15 minutes from start to finish. It’s kid-approved, and cleanup is pretty easy, too.

So what is egg drop soup, exactly? Called dàn huā tāng, which translates as “egg flower soup,” this Chinese soup is made of whisked eggs drizzled into boiling broth. It’s often seasoned with optional ingredients like black pepper, white pepper, scallions, and soy sauce.

Since my family is gluten-free, we use coconut aminos or gluten-free tamari instead of soy sauce, with a bit of optional fish sauce for extra umami flavor.

When someone isn’t feeling well I also like to add a little ginger, which has been used in Chinese medicine for thousands of years to soothe tummy complaints like nausea and indigestion. Ginger also makes asoothing teaandyummy syrupthat can be added to tea, sparkling water, stir fry’s and more.

Quick & Easy Egg Drop Soup Recipe (Paleo, Whole30) (2)

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4.70 from 13 votes

Egg Drop Soup Recipe

This easy and delicious egg drop soup is my "go to" recipe when I need to get something on the table in 15 minutes from start to finish. Makes approximately 9 cups.

Prep Time 5 minutes minutes

Cook Time 15 minutes minutes

Total Time 20 minutes minutes

Servings 6

Calories 193kcal

Author Mommypotamus

Equipment

  • medium sized pot

  • stirring spoon

Ingredients

  • 1 medium onion (diced)
  • 1 tbsp coconut oil (or sesame oil)
  • 1 tsp coconut aminos (or gluten-free tamari sauce or naturally fermented soy sauce if you're not gluten-free)
  • 2 qt chicken broth (Here's how to make chicken broth at home)
  • 8 large eggs (beaten)
  • 1-2 tsp sea salt (start with 1 and increase to taste – or use soy sauce because it has higher salt content than coconut aminos)
  • ½ tsp ground pepper (or white pepper)
  • 1/8 tsp fish sauce (optional)
  • 2 tbsp green onions (optional – adds flavor and makes a pretty garnish)
  • 1/8 tsp ground ginger (optional – can also use a couple of thin slices of fresh ginger)
  • Optional additions: Veggies such as thinly sliced bok choyor peas

Instructions

  • Add coconut oil/sesame oil to a medium-sized pot and warm over medium heat. Add the onions and saute until soft.

  • Add the chicken broth, coconut aminos, 1 teaspoon salt, pepper and fish sauce if using. Bring to a boil, then reduce to a simmer.

  • Stir in a brisk circular motion while pouring in a thin drizzle of beaten egg into the chicken stock.

  • Taste and add additional salt if needed.

  • Season with chives or veggies before serving if desired.

Notes

*Nutritional information is an estimate.

Nutrition

Calories: 193kcal | Carbohydrates: 6g | Protein: 13g | Fat: 13g | Saturated Fat: 6g | Cholesterol: 327mg | Sodium: 2483mg | Potassium: 540mg | Fiber: 1g | Sugar: 2g | Vitamin A: 505IU | Vitamin C: 36mg | Calcium: 84mg | Iron: 3mg

Frequently Asked Questions

Can I thicken this egg drop soup with cornstarch or arrowroot flour?

Yes. To do that, make a slurry of 6 tablespoons water mixed with 4 tablespoons arrowroot flour or non-gmo cornstarch. When the broth comes to a boil, stir in the arrowroot/cornstarch slurry and simmer for a couple of minutes before stirring in the eggs. Allow it to cool to a comfortable temperature before eating – it will continue to thicken as it cools.

How long does egg drop soup last in the fridge?

About 3-4 days I think, although ours usually doesn’t last that long because my kids it all.

Can I make this in the Instant Pot?

I have made it using the saute function in a hotel room.

Is egg drop soup keto?

I think so as long as you don’t add the arrowroot flour/cornstarch, but maybe someone can chime in below and let us know for sure.

Is this egg drop soup Whole 30 compliant?

Yes, as long as you don’t thicken it with arrowroot or cornstarch.

Looking for more asian-inspired recipes?

from Russ Crandall, a world traveling U.S. Navy serviceman and author of thePaleo Takeout cookbook, is super delicious and makes great leftovers . . . if there are any leftovers, that is.

This Asian Beef Noodle Soupfrom Craig Fear, another world traveler who authoredFearless Broths & Soups, incorporates the classic Japanese combination of broth, garlic, ginger and soy sauce. These four ingredients are pure magic.

Gluten-Free Egg Roll In A Bowl– This deconstructed egg roll recipe makes a perfect quick-and-easy one pan dinner and is Whole30 friendly.

Related Posts

  • Cherry Limeade Recipe

  • Instant Pot Chicken Soup Recipe

  • Stuffed Pepper Soup Recipe

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Quick & Easy Egg Drop Soup Recipe (Paleo, Whole30) (7)

About HEATHER

Heather is a holistic health educator, herbalist, DIYer, Lyme and mold warrior. Since founding Mommypotamus.com in 2009, Heather has been taking complicated health research and making it easy to understand. She shares tested natural recipes and herbal remedies with millions of naturally minded mamas around the world.

Quick & Easy Egg Drop Soup Recipe (Paleo, Whole30) (2024)

FAQs

What broth is egg drop soup made of? ›

So What Is Egg Drop Soup? In case this recipe is new to you, egg drop soup is a staple at Chinese restaurants across the United States. It's typically made with lightly-seasoned chicken or veggie broth, and filled with delicious egg “ribbons”, which are created by whisking raw eggs into the simmering broth.

What is a substitute for MSG in egg drop soup? ›

A substitute for MSG in egg drop soup is to use umami-rich ingredients like soy sauce, fish sauce, nutritional yeast, or chicken or mushroom bouillon for added depth of flavor without MSG.

How long can you refrigerate egg drop soup? ›

How to Store Egg Drop Soup. Store your leftover egg drop soup for up to four days in an airtight container in the refrigerator. Reheat on the stove or in the microwave.

Is egg drop soup supposed to be gelatinous? ›

In Cantonese imperial courts, egg drop soup was used as a way to showcase a chef's finesse: the fine swirl of eggs, when done right, was meant to mimic the gelatinous texture of a clear stock fortified with rooster and Jinhua ham.

Why is Chinese egg drop soup so thick? ›

Beating the eggs with cornstarch before adding to the broth thickens them so they will be evenly distributed throughout the broth.

Is egg drop soup good for weight loss? ›

Is egg drop soup healthy for weight loss? Yes, egg drop soup can be beneficial for weight loss. It's low in calories and carbs, high in protein, and can be very filling, making it a good diet-friendly option.

Why is restaurant egg drop soup so yellow? ›

I like to drizzle sesame oil at the end for the nutty flavor. Turmeric or Yellow Food Coloring: Most restaurants use yellow food coloring or turmeric to make the Egg Drop Soup look more appetizing.

Can I use flour instead of cornstarch to thicken egg drop soup? ›

Yes, you can use flour to thicken egg drop soup. You will want to use about half the amount of flour, so about 1.5 tablespoons. You still whisk it together with the water, soy sauce, etc. Your soup will have a cloudiness to it rather than that clear glossy look that cornstarch give.

What is used to thicken egg drop soup? ›

Egg dropped soup is a Chinese broth-based soup, thickened with cornstarch and loaded with delicate egg “ribbons”.

What to eat with egg drop soup? ›

The best side dishes to serve with Egg Drop Soup are beef and broccoli, garlic bread, ham and cheese pinwheels, twice baked potatoes, potstickers, shrimp pad Thai, fried rice, mango Kani salad, bok choy, Peking duck pancakes, chicken satay, Asian slaw, spring rolls, teriyaki chicken wings, stir-fried noodles, and ...

Can you eat day old egg drop soup? ›

Leftover egg drop soup can be refrigerated for up to 3 to 4 days before reheating. Make sure to store it in an airtight container to maintain its freshness. Can I freeze egg drop soup for later reheating? Yes, you can freeze egg drop soup for later reheating.

Why is my egg drop soup orange? ›

I love using turmeric to color this egg drop soup naturally. Some restaurants use yellow food dye to make this happen – I prefer coloring foods naturally when I can (plus, the turmeric adds a nice subtle peppery note to the soup).

What do Chinese use to thicken soup? ›

The main uses for cornstarch in Chinese cooking are: Marinating meats to create a velvety texture after stir-frying. Dredging foods prior to deep-frying to achieve a perfectly crispy result. Magically thickening soups, gravies, and stir-fry sauces.

Why is egg drop soup so good? ›

Despite the speed and simplicity of its preparation, egg drop soup can pack a powerful nutritional punch. It is: Rich in Protein: Eggs, the main ingredient in egg drop soup, are an excellent source of high-quality protein, as is bone broth (homemade or store-bought), which usually contains 8-10 g protein per cup.

What is Chinese soup broth made of? ›

It takes more than just chicken broth and soy sauce to make a Chinese soup broth! Chinese cooking wine – the key ingredient. Just 1.5 tablespoons adds complexity and depth of flavour to the store bought chicken stock. Without it, the broth will taste “flat” ie missing something.

What is soup broth made of? ›

Broth, also known as bouillon (French pronunciation: [bu. jɔ̃]), is a savory liquid made of water in which meat, fish, or vegetables have been simmered for a short period of time. It can be eaten alone, but it is most commonly used to prepare other dishes, such as soups, gravies, and sauces.

What is egg soup made of? ›

Egg drop soup is a popular takeout staple at Chinese restaurants made with wispy beaten eggs in chicken broth. It's normally seasoned with soy sauce, sesame oil, and white pepper, thickened with a cornstarch slurry, and garnished with chopped green onions.

Is chicken stock the same as chicken broth? ›

Stock is generally made from bones, and broth is generally made from flesh. In both cases, they are often supported with aromatic vegetables, but in the case of stock, left unseasoned for maximum flexibility in recipes, whereas broth will usually contain at least salt and pepper.

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