P.F. Chang's Lettuce Wrap Salad - Aunt Bee's Recipes (2024)

FAQs

Why are PF Chang's lettuce wraps so high in carbs? ›

Excess amounts of sugar are why lettuce wraps are high in carbs at restaurants. So, to ensure this recipe was healthier than other lettuce wraps recipes (including P.F. Chang's), I skipped the added sugar altogether.

Although the lettuce wraps aren't the best healthy food choice since they're high in calories, carbohydrates, sodium and sugar (and the shrimp version even contains some trans fat), an added bonus is that P.F. Chang's has a Farm to Wok food philosophy.

Ingredients for Chicken Lettuce Wraps

The key ingredient is hoisin — a sweet, salty, slightly tangy, spiced sauce that's like the Chinese equivalent to American barbecue sauce. Here, I mix it with some soy sauce, rice wine vinegar, and sesame oil to make a sticky glaze for the chicken in our wraps.

Lettuce wraps are much lower in calories than bread, and they are very fresh. Corn Tortillas → Corn tortillas tend to be cleaner than regular bread. You can even use a tortilla to replace a pizza crust which is much lighter option.

There isn't much nutritional difference between bread and wraps. Both contain similar ingredients, except the bread is leavened with yeast and a wrap is flat. The Nutrition Facts labels show similar nutritional profiles for one wrap and two slices of commercially baked bread.

Most Nutritious Option

If you're looking for the healthiest meal at P.F. Chang's, the nutrition profile of the steamed Buddha's Feast makes it the best choice. It is a vegetable-based dish served with tofu.

You can use any type of green leafy lettuce for lettuce wraps, but popular types of lettuce include Boston bib lettuce and romaine hearts. Cabbage leaves or jicima wraps would also work great.

As a bastion of Asian fusion cuisine, PF Chang's offers a tantalizing array of dishes that dance on the palate. However, for those who prioritize health alongside flavor, the widespread use of soybean oil serves as a caveat.

Hoisin sauce tastes salty and tangy. It has a similar flavour profile to barbecue sauce, but with distinctly different flavours. Our Hoisin Sauce contains yellow bean sauce, soybeans, muscovado sugar, soy sauce, garlic purée and spices. A sweet, savoury and smoky taste featuring mild heat.

Foodies select various ingredients and assemble them using the McDonald's "create your taste" online option. The bun choices include the lettuce wrap, and there's a total of 31 ingredients to choose from.

How many lettuce wraps in a serving at PF Chang's? ›

Reduced fat and saturated fat: Lettuce wraps are typically much lower in fat and saturated fat compared to hamburgers, which can help reduce the risk of heart disease and promote weight loss. Increased fiber: Lettuce wraps are a good source of fiber, which can help keep you feeling full and satisfied after a meal.

Crispy iceberg is light and refreshing (and we love it for a wedge salad), but we opted more heartier lettuces for these recipes, like romaine and butterhead lettuce. Smoother butterhead lettuce leaves are ideal for wrapping as they're super flexible and wide enough wrap around and keep all the toppings inside.

Pf Chang's Chicken Lettuce Wraps (1 serving) contains 20g total carbs, 16.6g net carbs, 16g fat, 22g protein, and 298 calories.

Typically wraps will have more calories and carbs than a regular slice of bread, because wraps are more condensed."

Garden Life Lettuce Wraps (6 leaves) contains 3g total carbs, 2g net carbs, 0g fat, 1g protein, and 15 calories.