By thebestketorecipes Published in 30-Minute Recipes
One Pan Keto Sesame Pork and Green Beans has just 4 net carbs per serving and is loaded with tangy Asian flavor!
During a chat on Instagram last week I asked what recipes people wanted to see low-carb versions of. One of the overwhelming responses was Asian food! Just like me, you guys are missing your friend rice, pad thai noodles and all of those other favorites.
No worries, I’ve got plenty of low carb Asian recipes to help curb those cravings. I’m currently obsessed with this Egg Roll in a Bowl andKeto Asian Pork Chops. These Keto Asian Chicken Lettuce Wraps are perfect for meal prep, as are these Keto Asian Steak Rolls!
We are kicking things off with these Keto Sesame Pork and Green Beans. This recipe takes just one pan and is ready in about 30 minutes!
Ingredients:
- Pork chops
- Green Beans
- Olive oil
- Soy Sauce
- Brown Sugar Swerve
- Rice Vinegar
- Sesame Oil
- Ginger
- Garlic
- Sriracha Sauce
How do I make Keto Sesame Pork and Green Beans?
To make this dish we start by slicing our pork chops into nice slim pieces. You want to make sure you slice them fairly evenly and not too thick so they cook quickly.
Sauté the pork in a large skillet for 3-4 minutes on each side until they have a nice gold color. Once the meat is cooked we pour in our homemade sesame sauce.
The sauce has sesame oil, soy sauce, garlic, ginger, rice vinegar and pinch of red pepper. It is a rich mixture that is slightly sweet and compliments the pork perfectly!
We add the sauce to the skillet along with several handfuls of fresh green beans. Stir the mixture well so the sauce is completely coated, cover and reduce the heat to low and allow the mixture to cook for 5 minutes.
This is great served all by itself or with sautéed cauliflower rice!
How should I store and reheat Sesame Pork and Green Beans?
These make great leftovers and would work well for meal planning! You can refrigerate this dish in an air-tight container up to five days.
When ready to eat, microwave in 30-minute intervals until warmed through. You could also pour into a skillet on medium and warm for 3-5 minutes until warm.
Is this Low Carb Pork recipe Good for Keto Meal Prep?
Yes! This is an ideal meal-prepping recipe because it’s easy to reheat and just gets better after a day or two in the fridge. You could even once with cauliflower rice and a second time in a lettuce wrap for some variety!
The Best Keto Pork Recipes
Keto Sesame Pork and Green Beans
Annie
One Pan Keto Sesame Pork and Green Beans has just 4.5 net carbs per serving and is loaded with tangy Asian flavor!
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Course One Pan
Cuisine Comfort Food
Servings 4
Calories 231 kcal
Ingredients
- 1 tablespoon olive oil
- 1.5 pounds Boneless Pork Chops
For the Sesame Sauce:
- 1/4 cup gluten free soy sauce
- 1 tablespoon brown sugar Swerve or Monkfruit
- 1 tablespoon rice vinegar
- 3 tablespoons sesame oil
- 2 teaspoons minced ginger
- 2 teaspoons minced garlic
- 1 teaspoon sriracha optional if you prefer spicy dishes
- 3 cups fresh green beans
Instructions
Heat the oil in a large skillet to medium heat.
Carefully slice the pork chops into thin slices. Add the pork to the skillet and Allow the meat to cook for 3-4 minutes without stirring, giving it a chance to brown. Stir and cook 3-4 additional minutes until pork is cooked though.
Next, combine the sesame sauce ingredients and stir well. Add the fresh green beans to the skillet and pour the sauce over the beans and pork.
Toss to coat; when everything is coated well, reduce the heat to medium-low and cover; cook for 5-7 more minutes until the green beans are tender.
Notes
You can sub the pork for another protein if your choice!
Net Carbs: 4.1
Nutrition
Serving: 0.25 of skilletCalories: 231kcalCarbohydrates: 6.3gProtein: 16.6gFat: 15.8gCholesterol: 37.8mgSodium: 1039.1mgFiber: 2.2gSugar: 2.8g
Keyword keto, low carb, one pan, sesame green beans
Tried this recipe?Let us know how it was!
FAQs
One cup of green beans contains almost 7 grams of carbohydrates so they can easily fit into a daily allowance of fewer than 50 grams in a keto diet. Green beans are a low-calorie, nutritious vegetable that can be a part of your healthy diet.
Is Sesame good for keto diet? ›
Sesame seeds are a popular ingredient used around the world, most notably as a topping for baked goods like hamburger buns. They're low in carbs and high in fat, making them a good choice for ketogenic diets. They're also packed with anti-inflammatory antioxidants called lignans.
What pork is good for keto? ›
In addition to the specific cuts, the pork "umbrella" covers ham, bacon, spare ribs, and more. Like all meat, pork is extremely keto-friendly. It's composed of lots of protein, some fat, and no carbs.
What beans are good on keto? ›
Keto-friendly beans
On a strict keto diet, your best bet for beans is to choose either green beans or black soybeans. While green beans are typically prepared more like a vegetable than a bean, black soybeans are a great alternative to other, starchier beans in soups, bean dips, refried beans, or other recipes.
Can you eat unlimited vegetables on keto? ›
You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.
Can too many vegetables kick you out of ketosis? ›
Vegetables have carbohydrates. And that means that you have to watch how much of them you eat — even lettuce. If you're not careful or are eating them as a free-for-all, you could overconsume carbs and kick yourself out of ketosis.
What foods can I eat unlimited on keto? ›
Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.
What cancels out carbs on keto? ›
Keto Net Carb Diet. On the ketogenic diet, the "net carb" is the amount of carbs in a food minus the fiber and sugar alcohol. Fiber and sugar alcohol are subtracted because the body does not fully absorb them. The keto net carb diet limits daily carbohydrate consumption to 20-50 grams to induce ketosis.
What beans to avoid on keto? ›
are high in carbs, they are another type of ketogenic diet food to avoid:
- Baked beans.
- Chickpeas.
- Lima beans.
- Pinto beans.
- Black beans.
- Black-eyed peas.
- Lentils.
- Green peas.
The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties. If you're following the keto diet or know someone who is, be sure to keep these cheeses in mind to promote ketosis and meet dietary goals.
Cold meats that are keto-friendly include most deli meats, like sliced turkey, ham, and roast beef. Most cold cuts and keto deli meats contain additives to extend their shelf life, so they may have small amounts of carbs.
Can I eat peanut butter on keto? ›
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
What is the lowest carb bean? ›
Highest and Lowest Carb Beans
Among these, black soybeans and green beans have the lowest carbs, potentially making them better for a keto diet. On the other hand, chickpeas, pinto beans, and navy beans have high carbs. You might want to avoid these if you're strictly following a keto diet.
Is guacamole good for keto? ›
Is Guacamole Keto-Friendly? Yes, absolutely. As mentioned above, guacamole is loaded with healthy monounsaturated fats and minimal carbohydrate content. This makes it a perfect low-carb, high-fat keto snack when served with keto-friendly chips or raw veggies.
How many green beans is a serving? ›
Although there's no hard-and-fast rule to predict exactly how hungry your guests will be, this formula should get you through the farmer's market or grocery store with confidence that you've got it right: Assume that one serving of green beans is about one cup, or 5 oz, with about 12 to 13 green beans per cup, ...
How many whole green beans is a serving? ›
What is a Serving? A serving of green beans is one cup. This is about 20 medium green beans.
Can you eat green beans on keto for weight loss? ›
Green beans, cauliflower, and kale are all low in net carbs but high in nutrients, making them three great veggies to add to your keto meal plan. Few diets have gained as much popularity in recent years as the ketogenic diet.
Can you eat fresh green beans on keto? ›
Green beans are one of the best vegetables to eat on Keto. Clocking in at just around 4g net carbs per 100g they work great. If you are a meat eater they make a great side dish, if you are vegetarian then have them as a snack or even as part of a main course.
