Juice recipes using innovative ingredients | Well+Good (2024)

Kale, apple, lemon, ginger...zzzz.

Okay, so maybe the world’s most ubiquitous juice blend isn’t that snoozy, but you’d be forgiven for getting a little bored with it after five-plus years of the cold-pressed craze.

The need to shake up old standbys hasn’t been lost on juice companies—how about some horseradish or holy basil in your afternoon refresher?—and the latest one to get creative withits menu is San Francisco-based Project Juice, which recently hired a new head of innovation. (Talk about a job that's worth leaning in for.)

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In his new role, plant-based chef and holistic health expert Sascha Weiss has been tasked with formulating and fine-tuning the organic brand’s lineup of juices, smoothies, and healthy food. His creations will soon be rolling out at Project Juice’s ninelocations spread acrossthe Bay Area and SoCal, including San Diego, Laguna Beach, and Costa Mesa.

So what have been some of his first tasks on the job? “On the juice side, we’re looking at [recipes] that are less fruit-forward,” says the former culinary director of The Plant Café Organic, who also did time as a chef for Lucasfilm. “I’m reworking the food menu—we’re looking to add more hot food options, like grain bowls and toasts—and I’ll be working on some new cleanse offerings as well.” (Project Juice recently launched its first food-and-juice cleanse program).

Although Weiss is still testing out all the new veggie-forward juice blends, he agreed to share some of the techniques, ingredients, and recipes that are proving to be the focus of his obsession.Oh, and bonus: All of the ingredients he’s touting can be found at your closest farmer’s market.

“There are a lot of awesome trends coming from the southern hemisphere right now—like jackfruit and dragonfruit—but I’m really interested in using more local ingredients,” he says. And the less time you spend tracking down oddball smoothie add-ins, the more time you’ll free up for important summer pastimes—like dates, picnics, or playing on swings.

Here arefour cutting-edge juice innovations that you can adopt in your own kitchen—plus a recipe for anout-of-this-world summer blend that you definitely haven’t tried yet.

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1. Don't toss your scraps

You know how nose-to-tail cooking becamebig with carnivores a few years ago? Well, the same thing is happening with veggies, and juicing is no exception. “Experiment with what’s left after you’ve cut up your fruits and vegetables,” says Weiss. One of his favorite concoctions includes juicing both the rind and flesh of a watermelon (AKAthis summer’s it-ingredient). “It gives the juice a nice depth of flavor,” he says. “It’s not as sweet as [straight-up] watermelon juice.”

Other options include blending carrotfronds with the roots, or juicing pea husks along with the peas themselves. But use your common sense, he says: “You probably don’t want to juice, say, the leaves of a pineapple.”

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2. Just add (rose) water

Plenty of juice companies are serving up rose water on its own—and when it’s credited with giving good skin, digestion, and stress relief, why wouldn’t they? But Weiss is also a big advocate of mixing it with other ingredients that you’d commonly include in a juice or smoothie, like watermelon or peach.

“It’s really hydrating, but adds a savory element when it’s paired with fruit,” he says.(Not to mention a serious complexion boost.)

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3. Consider the “smuice”

Smoothie-juice hybrids are high on Weiss’ radar right now. “Keeping some element of fiber in the juices is really interesting to me,” he says—a tactic that could help to prevent the dreaded blood-sugar spike that comes with drinking juices laced with fruit.

To try this at home, Weiss recommends juicing 80 percent of your ingredients and pureeing the other 20 percent—celery works particularly well in its blended state.

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4. Go beyond greens and roots

We all know spinach and beets are a Vitamix’s BFF, but Weiss recommends giving less obvious summer produce a whirl—some of his favorites include peppers (both spicy and sweet), tomatoes, fresh herbs like basil and thyme, and even corn.

“You can really get some interesting flavors when you look to the savory world,” he says. Road test this recipeand you’re sure to become a corn juice convert as well.

Tomato, Watermelon, Basil, Corn, and Jalapeño Cooler

Ingredients
2 cups tomato, chopped
1 cup corn kernels
4 large basil leaves
1 cup watermelon, chopped (rind optional)
1 jalapeno, stem removed (optional)

1. Juice the listedingredients following the manufacturer’s instructions for the type of juicer you have.Alternatively, all ingredients can be combined in a high-speed blender and pureed.

2. Sprinklea pinch of sea saltright into the juice after juicing.

Note: using the watermelon rind will yield a deeper flavor and a slightly less sweet juice.

If you have any veggies left after your juicing bonanza, use them to make these salad recipes from wellness influencers—orcreate a dish for your nexthealthydinner party or barbecue.

Tags: Healthy Cooking, Healthy Meal Ideas, Healthy Snack Ideas

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission.

Juice recipes using innovative ingredients | Well+Good (2024)

FAQs

Which fruit juice combination is best? ›

Refreshing melon juice ideas:
  • Honeydew, lime, cucumber - Cool and crisp.
  • Watermelon, strawberry, mint - Sweet berry mix.
  • Cantaloupe, peach, pineapple - Tropical fruit.
  • Mixed melon, grapefruit, carrot - Fruity and acidic.

What juice is good to drink everyday? ›

Top 6 juices for your heart
  • Beetroot juice. Being high in nitrates, beetroot helps improve cardiovascular health in numerous ways. ...
  • Cranberry juice. Cranberries are rich in antioxidants anthocyanins, flavonols, and Vitamins C and E. ...
  • Pomegranate juice. ...
  • Orange juice. ...
  • Tomato juice.
Jul 5, 2023

What not to put in a green juice? ›

11 Things You Should Never put in a Juicer
  1. Broccoli. Broccoli has a high vitamin C content, so a lot of people think it will make a good addition to their green juices, but broccoli can be difficult to digest. ...
  2. Avocado. ...
  3. Whole Apples. ...
  4. Coconut. ...
  5. Kale. ...
  6. Pears. ...
  7. Pineapple. ...
  8. Whole Citrus Segments.

What is the best things to juice? ›

The 12 Best Vegetables to Juice
  1. Kale. Kale is a versatile leafy green with a mild flavor that pairs well with other fruits and veggies in juices. ...
  2. Carrots. Due to their slightly sweet flavor and impressive nutrient profile, carrots are a perfect choice for juicing. ...
  3. Beets. ...
  4. Cabbage. ...
  5. Spinach. ...
  6. Broccoli. ...
  7. Parsley. ...
  8. Cucumbers.
Jul 14, 2023

Which fruit juices should not be mixed? ›

Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet fruits, such as bananas and raisins for a better digestion. However, you can mix acidic with sub-acidic fruits.

Which fruit cleans the heart? ›

Strawberries, blueberries, blackberries, and raspberries are jam-packed with nutrients that play a central role in heart health. Berries are also rich in antioxidants like anthocyanins, which protect against oxidative stress and inflammation that can contribute to the development of heart disease.

What juice is best for your heart? ›

Green juice

Try mixing heart-healthy green veggies with fruits and natural sweeteners like honey. To start, pick a juice that's heavy on apples, oranges or citrus and includes spinach or kale, both of which are heart-healthy superfoods thanks to their high levels of calcium, iron and inflammation-reducing flavonoids.

Why does my stomach hurt after drinking green juice? ›

Digestive Issues

A while we're on the subject of stomach upset, certain fruits and veggies are so powerful that you may experience some stomach distress if you drink too much of them. Too many leafy greens or wheatgrass can do this. For others, too much beet will do the same.

Why does my stomach hurt after juicing? ›

Juicing can introduce a high volume of fruits and vegetables into the digestive system, which can lead to increased gas production and bloating. This can contribute to pelvic discomfort and a feeling of fullness in the abdomen.

What should you avoid when juicing? ›

Avoid trying to juice things with low water content. For example, stay away from coconut, sugar cane and grains. These ingredients have massive amounts of fiber but barely any liquid.

What is the 80 20 rule for juicing? ›

What does that mean? It means that ideally, when you are juicing, you will select and mix ingredients that are proportioned in the ratio of 80% vegetables (or low sugar fruit) and 20% fruit (or high sugar content vegetables).

What is the most popular juice right now? ›

1. Orange Juice. Orange juice is by far the most popular juice globally. It's loved for its fresh, citrusy taste and array of health benefits.

What are the top 3 most popular juices? ›

Juices are an important part of diet in every region of the world. In a recent Statista survey, customers voted on the most popular juice flavors that they recognize. Some of the most popular juice flavors are orange, apple, mango, and strawberry juice.

What juice is best for mixed drinks? ›

The most used juices in the co*cktail bartending world are orange juice, cranberry juice and pineapple juice. Get these three when making co*cktails at home and you're good to go.

Can we mix two fruit juices together? ›

100% fruit juice can help provided needed nutrients any time of the day. Drinking them as a combination or as single fruit is fine – whatever you prefer. You might want to blend fruits only because they each have a unique range of nutrients and beneficial compounds.

What fruits can go together? ›

Peach, pear, grape, apple, melon are all good. Try a tropical fruit salad with pineapple, banana, mango, kiwi, papaya, passionfruit etc. Mixed berries are nice, either raw or cooked - strawberries, raspberries, blackberries, blueberries, redcurrants, blackcurrants, cherries.

Is it good to drink mix fruit juice everyday? ›

However, you may be surprised that drinking juice daily can lead to adverse health outcomes. "Consuming juice every day may spike blood sugar levels, increase total calories consumed in the day, contribute to weight gain and increase risk of cavities," cautions Garcia.

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