Healthier Broccoli Chicken Casserole Recipe | Gimme Some Oven (2024)

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This healthier Broccoli Chicken Casserole recipe is made with your choice of pasta, tender chicken and broccoli, and the most delicious creamy cheddar mushroom sauce.

Healthier Broccoli Chicken Casserole Recipe | Gimme Some Oven (1)

Raise your hand if you grew up eating broccoli chicken casserole! Make thattwo hands if yours always included a can of cream of mushroom soup! Ah, what can we say, it’s what all of the cool kids were doing back in the 80s. ♡ For those of you who still crave a good throwback chicken casserole every now and then nowadays, I have a modern version today that I think you are going to love.

Meet my 100%-from-scratch, lightened-up, still-ultra-creamy-and-cheesy, comforting chicken and broccoli casserole recipe!

It’s made with all of the classic components from the broccoli chicken casserole recipes of my childhood, just freshened up a bit to bring us into 2019. We’re talking lots and lots of broccoli (you can use fresh or frozen), tender chicken (feel free to use a rotisserie as a shortcut), your choice of pasta (I used whole-wheat, but any kind will do), and lots of sharp cheddar cheese (get the good stuff!). Then in lieu of canned cream of mushroom soup, this broccoli chicken casserole recipe features an easy homemade creamy mushroom sauce instead, made with lots of fresh mushrooms and zesty seasonings to ensure that this casserole is anything but bland.

It’s modern, creamy, cozy comfort food at its best. And get ready, because it disappears in a flash.

Let’s make some chicken casserole!

Healthier Broccoli Chicken Casserole Recipe | Gimme Some Oven (2)

Chicken Broccoli Casserole Ingredients:

Ok! Before we get to the full recipe below, let’s talk about our shopping list. To make this broccoli chicken casserole recipe, you will need:

  • Pasta:Literally any type of pasta that you love best will work here — traditional (semolina), whole-wheat, gluten-free, egg, or any other kinds of alternative-grain pastas that you prefer.
  • Broccoli:You can either use fresh broccoli (about1 large head, cut into florets) or frozen broccoli (about 1 pound) for this recipe.
  • Mushrooms:I love the flavor of baby bella (cremini) mushrooms in this broccoli casserole recipe. But any of your favorite mushrooms will do.
  • Creamy sauce stuff:Butter (or olive oil), onion, garlic, flour, stock (chicken or veggie), milk (any kind), Dijon, salt and pepper.
  • Sharp cheddar cheese:I really recommend buying a block of good-quality aged sharp cheddar for this recipe, and then shredding it yourself.
  • Chicken:Any cooked chicken will work for this recipe! You can use my favorite baked chicken breasts recipe or sauté two breasts in olive oil in a skillet until cooked through. Or for a shortcut, feel free to shred a rotisserie chicken.

Healthier Broccoli Chicken Casserole Recipe | Gimme Some Oven (3)

How To Make This Casserole:

To make this broccoli chicken casserole recipe, simply…

  1. Cook the pasta and broccoli. Cook the pasta in a large pot of boiling water (don’t forget to generously salt the water!) until it is al dente. But — plot twist! — toss the broccoli florets into the water about 1 minute before the pasta is done cooking to give it a quick cook too. Drain both.
  2. Make the mushroom sauce.Meanwhile, we’ll work on the sauce. Sauté the onion, followed by the mushrooms and garlic in butter (or oil) until softened. Stir in some flour and let it cook for 1 minute (this will help to thicken the sauce). Then add in the stock, milk, Dijon, salt and pepper, and cook until the sauce reaches a simmer. Stir in half of the shredded cheese, taste, and adjust any seasonings as needed.
  3. Put everything together. In a large 9 x 13-inch baking dish, give everything a good toss — the cooked pasta, broccoli, mushroom sauce and chicken — until combined.
  4. Bake. Bake uncovered for 15 minutes. Then remove pan from the oven, sprinkle the remaining cheddar cheese evenly on top of the casserole, and bake for 10 more minutes or until the cheese is nice and melty.
  5. Enjoy!Serve nice and warm, garnished with extra black pepper and/or fresh herbs, if desired.

See full recipe instructions below.

Healthier Broccoli Chicken Casserole Recipe | Gimme Some Oven (4)

Possible Variations:

Want to customize this chicken broccoli casserole recipe? Feel free to…

  • Use a different protein:Cooked sausage, pork, steak, or shrimp would all be delicious in this casserole in place of chicken.
  • Use rice instead of pasta:To make classic chicken and rice casserole, cook 1 cup of (uncooked) rice according to package instructions. Then stir it into the casserole as you would the pasta.
  • Use a different kind of cheese:If cheddar isn’t your thing, this casserole would also be delicious with a mix of good-quality mozzarella and Parmesan cheese. Or some sort of spicy pepperjack would be delicious too!
  • Add fresh herbs:Feel free to add in some fresh Italian herbs (such as parsley, basil, rosemary or thyme) if desired.
  • Make it vegetarian:We made a vegetarian version to test this recipe by just omitting the chicken, and the broccoli casserole was great on its own. Or, of course, you’re welcome to add some extra veggies to the mix as well.
  • Make it gluten-free:Use gluten-free pasta, then thicken the sauce with an all-purpose gluten-free flour blend. (Or you can stir a few tablespoons of gluten-free cornstarch into the cold milk before adding it to the sauce.)

Healthier Broccoli Chicken Casserole Recipe | Gimme Some Oven (5)

More Favorite Casserole Recipes:

Lookin’ for more casseroles to love? Here are a few of my faves.♡

  • Chicken Enchilada Casserole
  • Verde Chicken Enchilada Casserole
  • Healthy Green Bean Casserole
  • Amazing Mexican Breakfast Casserole
  • Overnight Cinnamon Roll Casserole
  • Cozy Autumn Breakfast Casserole
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Healthier Broccoli Chicken Casserole Recipe | Gimme Some Oven (6)

Healthier Broccoli Chicken Casserole

5 Stars4 Stars3 Stars2 Stars1 Star4.9 from 186 reviews

  • Author: Ali
  • Prep Time: 15 mins
  • Cook Time: 45 mins
  • Total Time: 1 hour
  • Yield: 6-8 servings 1x
Print Recipe

Description

This hearty Broccoli Chicken Casserole recipe is made with your choice of pasta, tender chicken and broccoli, and the most delicious creamy cheddar mushroom sauce. See notes above for possible ingredient variations too.

Ingredients

Scale

  • 8ounces uncooked pasta*(I used whole-wheat rotini)
  • 1 large head of broccoli*, cut into bite-sized florets(about 1 pound of florets)
  • 2 tablespoons butter or olive oil
  • 1 small white onion, thinly sliced
  • 8 ounces baby bella (cremini) mushrooms, thinly sliced
  • 4 cloves garlic, minced
  • 3 tablespoons flour
  • 1 cup chicken or vegetable stock
  • 1 1/2 cups milk
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon freshly-cracked black pepper
  • 2 cups (8 ounces) shredded sharp cheddar cheese, divided
  • 2 cups diced (or shredded) cooked chicken

Instructions

  1. Heat oven to 400°F.
  2. Cook pasta in a large stockpot of generously-salted boiling water until it is al dente. However, about 1 minute before the pasta is done, add the broccoli to the boiling pasta water and stir until combined. Drain both the pasta and broccoli, and set aside.
  3. Meanwhile, heat the butter (or oil) in a large sauté pan over medium-high heat. Add the onion and sauté for 3 minutes, stirring occasionally. Add the mushrooms and garlic and sauté for 5 more minutes, stirring occasionally, or until the mushrooms are cooked through.
  4. Sprinkle the flour evenly over the onion mixture and stir until combined. Cook for 1 minute, stirring occasionally. Add in the stock, and stir everything together until most of the clumps are gone. Add in the milk, Dijon, salt and pepper and stir until combined. Continue cooking the sauce until it reaches a simmer. Then remove from heat and stir in1 cup of the shredded cheese until it is combined. Taste and season with additional salt and pepper, if needed.
  5. In a large 9 x 13-inch baking dish, combine the cooked pasta, broccoli, mushroom sauce and chicken. Toss until combined. Smooth the casserole out into an even layer.
  6. Bake uncovered for 15 minutes. Then remove pan from the oven, sprinkle the remaining cheddar cheese evenly on top of the casserole, and bake for 10 more minutes or until the cheese is nice and melty.
  7. Serve warm, garnished with extra black pepper and/or fresh herbs, if desired.

Notes

*Pasta:Any type of pasta will work here — traditional (semolina), whole-wheat, egg, gluten-free, or alternative-grain pasta.

*Broccoli:Feel free to use 1 pound of frozen broccoli florets (thawed) in place of fresh broccoli if you prefer.

Healthier Broccoli Chicken Casserole Recipe | Gimme Some Oven (10)

posted on August 12, 2019 by Ali

Italian-Inspired, Main Dishes, Pastas

284 Comments »

Healthier Broccoli Chicken Casserole Recipe | Gimme Some Oven (2024)

FAQs

Is it better to use fresh or frozen broccoli in a casserole? ›

Fresh vegetables contain less water

Frozen vegetables release moisture as they cook and when they're used in a casserole that moisture has nowhere to go but into your dish. If you want your casserole to have the best texture, it's best to use fresh vegetables.

Is baked chicken and broccoli good for you? ›

Benefits of Chicken and Broccoli Diet:

Hence, most bodybuilders consider including it in their diet. As chicken is low in calories and high in protein, many experts approve of the option of chicken for weight loss. Broccoli is considered one of the healthiest vegetables on your plate.

How many calories in a serving of chicken broccoli casserole? ›

Verywell Chicken Broccoli Casserole (1 serving) contains 10g total carbs, 9.8g net carbs, 22g fat, 20g protein, and 313 calories.

How many calories are in a chicken and broccoli bake? ›

Other sizes: 1 serving - 419kcal, 100 g - 175kcal, more...

What temperature to cook broccoli casserole in the oven? ›

Instructions
  1. Preheat the oven to 400°F. ...
  2. Bring a large pot of salted water to a boil over medium-high. ...
  3. In a large bowl, stir together the broccoli, soup, mayo, cheese, eggs, onion, salt, and pepper until evenly combined. ...
  4. Bake for 30 minutes or until top is golden brown and the casserole is heated through.
Aug 10, 2023

Is it healthier to boil or bake broccoli? ›

In conclusion, the current study clearly shows that nutrient and health-promoting compounds in broccoli are significantly affected by domestic cooking. All cooking treatments, except steaming, caused great losses of chlorophyll and vitamin C. Only boiling and stir-frying/boiling caused the loss of total carotenoids.

What if I eat chicken and broccoli every day? ›

Yes, it's okay to eat chicken and broccoli every day, as long as you also eat other nutritious foods and maintain a balanced diet. Variety is important to ensure your body receives all the essential nutrients it needs to function properly.

Does cooking broccoli in oven destroy nutrients? ›

Minimal Impact on Minerals

Most of the minerals in broccoli are retained during cooking because they stand up to heat and water better than vitamins. If you steam, stir-fry or roast your broccoli, you'll get 100 percent of its minerals, according to the USDA.

Is oven baked chicken healthier? ›

By cooking chicken in the oven, you'll use little oil, which will minimize heart health risks. Aside from being healthier for your heart, this chicken is also high in protein (8 g per serving). And it's an excellent choice for fussy eaters or those without a lot of time to spare.

Does broccoli casserole have carbs? ›

Broccoli Casserole (broccoli, Rice, Cheese, And Mushroom Sauce) (1 cup) contains 32.2g total carbs, 29.4g net carbs, 13.2g fat, 10.9g protein, and 287 calories.

How many calories are in a broccoli rice and cheese casserole? ›

Nutrition Facts (per serving)
Nutrition Facts
Servings Per Recipe 8
Calories 264
% Daily Value *
Total Carbohydrate 32g12%
15 more rows
Apr 22, 2024

How many calories in Chinese take out chicken and broccoli? ›

Chicken and broccoli is similar to beef and broccoli, consisting of chicken and broccoli stir-fried in a light sauce. However, it's a leaner option than beef and broccoli that still offers plenty of protein. One cup (153 grams) provides 13 grams of protein and only 145 calories.

Is baked broccoli nutritious? ›

Broccoli is part of the cruciferous vegetable family and great food to include in your diet either raw or lightly cooked. These vegetables provide many nutrients but their unique contribution is a group of compounds called glucosinolates.

How many calories are in 2 cups of baked broccoli? ›

There are 68 calories in 2 cups, flowerets of Cooked Broccoli (Fat Not Added in Cooking).

Is fresh or frozen broccoli better? ›

Scientists did not find large nutritional differences between fresh and frozen vegetables. In fact, the vitamin content was sometimes higher in frozen foods. Frozen broccoli, for example, had more riboflavin than fresh.

Should you thaw frozen broccoli before cooking? ›

No need to wait around for traditional thawing: Cooking broccoli from frozen is simple. And there's no need to feel like you're cutting corners if you're cooking with frozen vegetables instead of fresh.

How to thaw frozen broccoli for casserole without? ›

How to Thaw Frozen Broccoli
  1. The easiest way to thaw it is in the refrigerator overnight. ...
  2. If you're like me and forget to toss it in the fridge, you can thaw it in a bowl of water on the counter but it will need a little time to completely thaw out.
Feb 16, 2020

Can you substitute frozen broccoli for fresh broccoli? ›

You can sauté frozen broccoli just as you would fresh broccoli. Add oil to a skillet on medium-high heat. Add your frozen broccoli and season as desired.

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